The Wellness Program mission is to promote a culture of well-being for NDSU staff and faculty by providing information, services and programs to support healthy living. The vision of the Wellness Program is to inspire, support and empower NDSU employees to achieve well-rounded health and wellness.

NDSU, NDPERS and Sanford Health are working together to support and provide employees the opportunity to have a healthier and more engaged worksite through the Dakota Wellness Program and the Sanford Health Plan Fitness Center Reimbursement Program

NDPERS/Sanford Health Dakota Wellness Program-Benefitted Employee Program

Those eligible to participate in the program are NDSU benefitted employees and their spouses. Both the employee and their spouse can each earn up to $250 annually between this program and the Fitness Center Reimbursement Program. Covered dependents can participate in the wellness activities, but are not eligible to earn the $250 incentive.

Dakota Wellness Program

Fitness Center Reimbursement Program

Additional Information Provided by Sanford Health:  https://www.sanfordhealthplan.com/ndpers/dakotawellnessprogram

2024 Dakota Wellness Program Webinar

Body Mechanics and Posture - Wednesday, September 25, 2024 at 10:00 a.m.

Register

Registration is required for this event. 

The Wellness Newsletter provided by Sanford Health was emailed out to all benefitted employees. Featured for the month of September:

Empowering Kids for Lifelong Wellness: Five Rules for a Healthy Lifestyle 

Being fit encompasses more than just physical health; it’s about nurturing a balanced lifestyle that fosters overall well-being. It’s not merely about appearances but rather about feeling energized, strong, and capable of embracing life’s challenges with enthusiasm.

Parents, doctors, and educators recognize the importance of instilling healthy habits in children from an early age. However, empowering kids to take ownership of their health is equally vital. By adopting a proactive approach, children can develop lifelong habits that promote vitality and longevity.

The five fundamental rules for kids to follow serve as guiding principles for cultivating a healthy lifestyle. Eating a diverse range of foods ensures that their bodies receive essential nutrients for growth and development. Hydration with water and milk supports bone health and overall hydration, while minimizing sugary drinks helps prevent excessive calorie intake.

Listening to their bodies helps children understand hunger and fullness cues, fostering a healthy relationship with food. Limiting screen time encourages physical activity and better sleep quality, contributing to overall well-being. Regular physical activity not only promotes physical fitness but also cultivates a sense of joy and accomplishment in children.

Parents play a crucial role in creating an environment conducive to healthy living by modeling positive behaviors and providing support. By embracing these principles, families can embark on a journey toward improved health and vitality together, ensuring that both children and parents lead fulfilling lives.

Preventing Type 2 Diabetes:

As a Sanford Health Plan member, you have a FREE diabetes prevention program offering to help you make small lifestyle changes that can lead to big health improvements. Change Your Weigh is an evidence-based program offered in partnership with the CDC’s National Diabetes Prevention Program. This yearlong group coaching program focuses on simple strategies to help you lose weight, increase physical activity and decrease your risk for developing type 2 diabetes.

The group virtual program includes:

• Weekly meetings for the first four months
• Monthly meetings for the last eight months
• Support from a trained lifestyle coach and class peers

REGISTRATION IS NOW OPEN for fall program start dates. Learn more by visiting: sanfordhealthplan.com/diabetes-prevention

Contact NDPERSwellness@sanfordhealthplan.com / 800-499-3416