Personal Trainers

Adam S.	Hi, my name is Adam, and I am from Sauk Rapids, Minnesota. I am studying exercise science here at NDSU, and am passionate about helping people reach their health, fitness, and athletic goals. My interest in fitness started with playing sports as a kid. I always wanted to learn how to be the best at a sport that I could be. I eventually found my way into a gym, and found that weightlifting was a way I could do that. Once I graduated high school, I decided to work towards my certification as a personal trainer, and got certified through NASM. Some of my favorite training styles include resistance training, plyometric/reactive training, and speed, agility, and quickness training. I use evidence-based training along with NASM’s Optimum Performance Training Model to provide the best results along with a great training experience.
Jade M..	Hey my name is Jade. I am certified through NASM as a PT. I’m passionate about lifting and getting others excited about their own personal development. I believe being mentally tough is just as important as the physical side. My area of “expertise” is strength training, as I have been lifting for almost 3 years now. If you have a good attitude and are willing to put in the work, together we can reach your goals!
Lucas D.	Hey, my name is Lucas, and I'm currently studying Mechanical Engineering. In the realm of bodybuilding and fitness, the pursuit of aesthetic perfection often clashes with the desire for health and longevity. My goal is to harmonize these objectives by promoting evidence-based practices that prioritize both muscle growth and long-term health. The foundation of my philosophy lies in evidence-based practices, which incorporate a blend of established training variations with new studies and evidence to refine traditional methods. My approach benefits not only bodybuilders but also aims to elevate the average person towards their fitness goals. Beyond muscle growth and aesthetics, exercise can enhance overall well-being, including cardiovascular health, joint integrity, flexibility, and mental wellness. Ultimately, I believe that training should enhance the quality of life, not compromise it.
Meghan E.	Hi everyone! I'm Meghan, and I'm a senior Exercise Science and Psychology student here. I'm certified as an ACE CPT instructor and lifeguard here at the Wellness Center. My favorite training style would be supersets working specific groups of muscles together. I want my clients to know that they have a say in their training. Their needs and goals are the most important aspect of my training. I'm just there to help them reach their goals!