Kickstart your wellness routine before winter settles in!

Join us for a full week of FREE activities and discover the perfect way to stay active and energized. Enjoy everything from a fitness class to court sports and more. Activities are scheduled for December 2-8.

• A valid NDSU ID is required to access the facility.
• Please bring a clean, dry pair of shoes for programs.
• With each visit you can be entered in a drawing for a free, 1-month membership.
• Bring a partner, friend, or spouse along for just $10 per visit (federal ID required, must be 18 years of age or older).
• Park in the WE Lot for up to two hours with a valid NDSU permit (excludes park and ride).

Monday, December 2

Pick up Basketball
Noon-1:00 p.m.
Court 2
All levels and abilities welcome.

Tuesday, December 3

Beginner Yoga
6:45 -7:30 a.m.
Studio B
A class for those new to yoga or wanting a basic class.

Swim Strong
11:00 a.m.-12:30 p.m.
Lap Pool
Team style training on advanced stroke technique.

Wednesday, December 4

Snack and Stroll
11:00 a.m.-3:00 p.m.
Third-floor track
Rack up some steps then enjoy a light, healthy snack to refuel for the rest of your day.

Dakota Wellness Program
11:30 a.m.-12:30 p.m.
Atrium
Learn how to enroll in Sanford Insurance reward programs.

Thursday, December 5

Pickleball
11:00 a.m.-1:00 p.m.
MAC Gym
Paddle your way to a smashing good time--learn the basics or play a pickup game of pickleball.

Friday, December 6

Free Friday
5:30 a.m.-11:00 p.m.
Use the facility any time Friday to explore the many amenities including the pool, courts, cardio equipment, track, and strength equipment.

Dakota Wellness Program
Atrium
12:30 -1:30 p.m.
Learn how to enroll in Sanford Insurance reward programs.

Sunday, December 8

Ice Skating at the Lights
1:00 p.m.-3:00 p.m.
The Lights Ice Rink, West Fargo
The rink has been reserved exclusively for NDSU students, faculty and staff. Skate rental available at The Lights for $5. Family members are welcome.