The Wallman Wellness Center fitness staff is taking fitness on the road this spring with the “Wellness on Wheels” program. Staff will travel to any building on the NDSU campus, sorority or fraternity houses with the equipment and knowledge to give you a great workout.
The circuit-training program is designed to give each participant a complete cardio and strength workout for individuals or groups. Each session takes just 30 minutes, including a five-minute warm-up, 20 minutes of circuit training and a five-minute cool-down.
For more information and pricing, go to www.ndsu.edu/wellness.
Jan. 9, 2009