Nourish - LaMoure County
10:30am at the LaMoure County Courthouse. This class is FREE and open to the public!
Sessions
February 10 - Accurate Nutrition and Health Information
February 24 - Cooking for One or Two
March 3 - Nourish Your Muscles
March 10 - Immune System
March 17 - Pets and Your Health
March 24 - Staying Well
March 31 - Know Your Medications
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakota adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
