Stepping On Workshop
Stepping On is for people 60 and older who live independently. Over seven weeks participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
Class Dates
Tuesdays: March 25, April 1, 8, 15, 22, 29, & May 6
Cost
This class is free of charge for North Dakota residents.
Registration Contact
Myra Badger or Darla Kleen
myra.badger@ndsu.edu darlakleen@icloud.com
701-857-6450 701-852-0561
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
