Title

Harvest Health at Home: Fast Fiber Facts

(FN1460, Reviewed Nov. 2019)
Summary

The National Institutes of Health recommends 20 to 35 grams of fiber daily for older children, adolescents and adults. Increase your fiber intake slowly, and drink plenty of water to avoid digestive upset.

Lead Author
Lead Author:
Julie Garden-Robinson, Ph.D., L.R.D., Food and Nutrition Specialist
Availability
Availability:
Web only
See:
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