1. American Psychological Association. (2023). Stress in America™ survey. https://www.apa.org/news/press/releases/stress
2. World Health Organization. (2023). Mental health: Strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strength…
3. Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2023). Psychological stress and disease. JAMA, 329(12), 1040–1047.
4. Walker, E. R., Smith, J. A., & Brown, T. M. (2023). Chronic stress and depression: A systematic review. The Lancet Psychiatry, 10(5), 400–415.
5. Petrinović, S. V., Milošević, M. S., Marković, D., & Momčilović, S. (2023). Interplay between stress and cancer—A focus on inflammation. Frontiers in Physiology, 14, 1119095. https://doi.org/10.3389/fphys.2023.1119095
6. Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2024). Effect of exercise on depression and anxiety: A review of meta-analyses. Health Psychology Review, 18(1), 1–18.
7. Yu, D. J., Recchia, F., Bernal, J. D. K., Yu, A. P., Fong, D. Y., Li, S. X., Chan, R. N. Y., Hu, X., & Siu, P. M. (2023). Effectiveness of exercise, cognitive behavioral therapy, and pharmacotherapy on improving sleep in adults with chronic insomnia: A systematic review and network meta-analysis of randomized controlled trials. Healthcare, 11(15), 2207. https://doi.org/10.3390/healthcare11152207
8. Javadzade, N., Esmaeili, S. V., Omranifard, V., Eslami, A. A., Kheirkhah, F., & Tayebi, N. (2024). Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly. BMC Public Health, 24, 271. https://doi.org/10.1186/s12889-024-17759-9