Recipe Image
Berry Parfait Cups
Photo Credit:
NDSU Extension
Servings
Servings:
12
Title

Berry Parfait Cups

Recipe Type
Description

The perfect refreshing treat on a summer's day

Ingredients

Ingredients

  • ½ cup granola plus more for topping
  • ½ cup vanilla yogurt of choice
  • ¾ cup berries, larger pieces diced

    Topping:
    ¾ cup fresh fruit: berries, kiwi, peaches, banana, etc. 
    ¼ cup granola, smaller pieces work better
Directions

Directions

Line a 12-cup muffin pan with paper liners. Sprinkle about 2 teaspoons of granola into the bottom of each cup. Set aside. In a medium bowl, add yogurt and fresh fruit. Using a dough blender or fork, mash fruit into yogurt, until mostly mixed in, with just a few chunks remaining. Using a rubber spatula or wooden spoon, stir until well mixed. Spoon 2 tablespoons of the fruit and yogurt mixture into each cup,  creating an even layer. Tap the pan to smooth out each layer. Press about 1 tablespoon of fresh fruit into the top of each cup. Sprinkle about 1 teaspoon granola over the fruit. Place the pan in the freezer and chill until firm, about 2-4 hours.  

Dietary and Nutrition

Widgets

All berries are high in fiber, vitamin C and other antioxidants that promote health. 

Learn More
Page Portals

Field to Fork Raspberries! (FN1797, Reviewed Feb. 2025)

Raspberries are part of the rose family, and numerous varieties are available. The low-calorie fruits add flavor, color and nutrition to your menu.

Focus on Fruits (FN722, Reviewed Dec. 2021)

The food icon, MyPlate, at www.ChooseMyPlate.gov can help you determine what you need and track your progress toward nutrition goals.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.