Recipe Image
Cantaloupe and Grilled Chicken Skewers
Photo Credit:
NDSU Extension
Servings
Servings:
16
Title

Cantaloupe and Grilled Chicken Skewers

Description

A great addition to your next summer gathering

Ingredients

Ingredients

  • 1 cantaloupe melon, rinsed then peeled and cubed into 1-inch pieces
  • 4 (8-ounce) chicken breasts
  • 32 mozzarella pearls (small balls of fresh mozzarella cheese)
  • 32 fresh basil leaves
  • Balsamic glaze (your choice)
  • 16 (6-inch) skewers

Chicken:

  • 2 tablespoons oil, such as canola, sunflower or olive 
  • ½ teaspoon salt
  • ¼ teaspoon pepper 
  • ½ teaspoon paprika
  • ½ teaspoon onion powder 
Directions

Directions

Drizzle oil onto chicken breast and coat. Mix seasonings and sprinkle over chicken breast, covering front and back of breast. Heat grill to medium heat. Grill chicken breast for 6-7 minutes per side. Cook chicken breast to an internal temperature of 165 F, as measured by a food thermometer. Let chicken breasts cool and cut into 1-inch cubes. 
Skewers: Arrange all ingredients in a line for assembly on skewers. Thread ingredients in the following order: cantaloupe, basil (folded), chicken, mozzarella pearl, cantaloupe, basil, chicken, mozzarella pearl. Drizzle skewers with balsamic glaze. 

Optional substitutions: watermelon cubes, colby jack cheese cubes

Dietary and Nutrition

Widgets

Cantaloupe is rich in vitamins A and C, both of which play a role in skin health. A cup of cantaloupe has 100% of the daily recommendation for both vitamins A and C.

Learn More
Page Portals

Focus on Fruits (FN722, Reviewed Dec. 2021)

The food icon, MyPlate, at www.ChooseMyPlate.gov can help you determine what you need and track your progress toward nutrition goals.

Now You're Cookin': Nutritious Snacks for Preschoolers (FN1380, Reviewed August 2021)

A child’s small tummy usually cannot hold enough at meals to keep him or her satisfied until the next meal.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.