Recipe Image
photograph of grilled chicken covered in a spicy raspberry glaze on a white serving dish
Servings
Servings:
Four
Title

Grilled Chicken with Spicy Raspberry Glaze

Recipe Type
Description

Fire up the grill for this zingy chicken recipe.

Ingredients

Ingredients

  • 4 boneless skinless chicken tenderloins

Marinade

  • 1 garlic clove, minced
  • ¼ cup fresh cilantro, finely chopped
  • ¼ cup fresh basil, finely chopped
  • 1 tablespoon fresh lime juice
  • 2 tablespoons vegetable oil
  • ¼ teaspoon ground pepper
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon oyster sauce

Spicy Raspberry Glaze

  • 1 cup raspberries, divided
  • 2 tablespoons Rice wine vinegar
  • ½ teaspoon honey
  • 2 tablespoons finely chopped red onion
  • 1 teaspoon serrano pepper minced
Directions

Directions

Place chicken into a zip-lock bag or a resalable container. Combine all the ingredients for the marinade in a large bowl, add to chicken and refrigerate for about 1 hour. Before cooking the chicken, assemble the spicy raspberry glaze by combining the half of the raspberries (i.e. half of a cup), vinegar, and honey in a small pan. Bring the mixture to a boil, and then let simmer for 10 minutes. While the glaze is simmering, use a utensil to crush the raspberries so that there are no visible lumps in the glaze. Let the glaze cool. While the glaze cools, chop the remaining ½ cup of raspberries, red onion, and serrano pepper. Add these ingredients to the glaze and mix. Grill or pan fry the chicken over high heat for approximately 10 minutes, to an internal temperature of 165 F and top with glaze. Serve with rice and/or salad green

Dietary and Nutrition

Widgets

Protein is found in every cell, tissue and organ in our bodies. When we do not get enough protein, our bodies may produce less of certain immune cells and increase our susceptibility to infections of the respiratory, gastrointestinal and urinary tract. Protein foods include chicken, beef, pork, fish, eggs, peanut butter, milk, seeds, beans and nuts.

Learn more
Page Portals

Go Lean with Protein (FN724, Reviewed Dec. 2021)

The food icon, MyPlate, at www.MyPlate.gov, allows you to calculate the ounces of protein foods you need according to your age, sex and activity level. You can create a personalized eating plan.

 

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.