Recipe Image
No-bake Strawberry Almond Energy Bites
Photo Credit:
NDSU Extension
Servings
Servings:
14

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Title

No-bake Strawberry Almond Energy Bites

Recipe Type
Description

A summery energy bite packed with fruit flavors.

Ingredients

Ingredients

  • 1 cup dates, such as Medjool
  • 1 cup strawberries, sliced
  • ¾ cup sliced almonds
  • 1 cup rolled oats
  • 1 tablespoon chia seeds, ground flaxseed or sesame seeds
  • 1 tablespoon honey
  • 1 cup shredded coconut flakes
Directions

Directions

Remove pits from dates, and slice each date in half or smaller. Remove stems from strawberries, rinse and slice into quarters. Combine all ingredients, except the coconut flakes, in a food processor. Pulse until the almonds are mostly broken up. Avoid making a paste. Cover and chill in the refrigerator for an hour. After an hour, remove from the refrigerator and roll into ping-pong-sized balls. Place the coconut in a small bowl. Roll the balls in the shredded coconut to coat. Store in the refrigerator. 

Dietary and Nutrition

Widgets

Strawberries are an excellent source of vitamin C. Vitamin C is an antioxidant, protecting cells from damage and aiding in immune health. 

Learn More

Focus on Fruits (FN722, Reviewed Dec. 2021)

The food icon, MyPlate, at www.ChooseMyPlate.gov can help you determine what you need and track your progress toward nutrition goals.

Now You're Cookin': More Fruits and Vegetables! (FN696, Reviewed August 2021)

Family meals give parents/caregivers a chance to be good nutrition role models for children. Whether you’re sharing a meal at a park, in a car or at the family table, children who eat with their families eat a more nutritious diet.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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Photo Credit:
NDSU Extension

Strawberry Oat Muffins

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