Recipe Image
Spinach and Kale Greek Yogurt Dip, prepared and served in a bowl surrounded by veggies
Servings
Servings:
14
Serving Size
Serving Size:
1/4 cup

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Title

Spinach and Kale Greek Yogurt Dip

Recipe Type
Description

We love using this dip with a combination of veggies.

Ingredients

Ingredients

  • 16 ounces fat -free plain Greek yogurt 
  • 3 tablespoons light mayonnaise 
  • 3 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dill
  • 1 cup kale, finely chopped
  • 1 cup spinach, finely chopped
  • ⅓ cup bell pepper, minced
  • ⅓ cup carrot, minced
  • Salt and pepper to taste
Directions

Directions

Add yogurt, mayonnaise and seasonings to a bowl and mix. Add chopped vegetables and stir to combine. Chill for 2 hours to let flavors meld. 

Video
Dietary and Nutrition

Widgets

Calcium is found in foods such as milk, yogurt, cheese, cooked dry edible beans, fish with edible bones and leafy, green vegetables. Dairy foods are among the best calcium sources. A cup of milk, for example, contains about 300 milligrams of calcium.

Learn more

Got Calcium? (FN587, Revised Jan. 2022)

Calcium is a mineral that is important for growth and maintenance of your bones throughout life. About 99 percent of the calcium in the body is found in the bones and teeth.

Now You're Cookin': More Calcium-rich Foods! (FN697, Reviewed August 2021)

Children who eat with their families are more likely to meet their calcium needs and drink less soda pop. That’s good news because children are building strong bones and need calcium and other nutrients as the building blocks.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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