Recipe Image
Tomato Salad with Blue Cheese and Candied  Walnuts with Greens
Photo Credit:
NDSU Extensiosn
Servings
Servings:
Eight
Title

Tomato Salad with Blue Cheese and Candied Walnuts with Greens

Recipe Type
Description

Candied walnuts add a special touch for your next celebration.

Ingredients

Ingredients

Candied Walnuts:

  • 1 cup walnut halves/pieces (or substitute pecans)
  • ¼ cup granulated sugar (not coarse sugar)
  • 1 tablespoon unsalted butter

 

Tomato Salad:

  • 1 small red onion, peeled and thinly sliced (about 1 cup)
  • 1 tablespoon red wine vinegar
  • 2 teaspoons honey
  • ½ teaspoon Dijon mustard
  • 3 tablespoons oil, preferably olive Salt and pepper to taste
  • 2 packages grape or cherry tomatoes
  • ¼ cup feta cheese crumbles (or substitute mozzarella)
  • 1/8 cup fresh parsley
  • 1/8 cup fresh mint
Directions

Directions

For Candied Walnuts: Heat a medium nonstick skillet over medium heat, and add walnuts,  sugar and butter. Cook for 5 minutes, stirring frequently with a heat-proof non-plastic spatula so the mixture doesn’t burn, especially toward the end. When the sugar mixture starts melting, stir constantly until all sugar is melted and nuts are coated. Transfer immediately onto a sheet of parchment paper and separate the nuts right away. Using two spatulas will make this task faster.


For Tomato Salad: Rinse, peel and thinly slice the onion. In a medium bowl, cover onion with ice water. Let stand, stirring occasionally, until flavor is mellowed, about 10 minutes. Drain, pat dry and set aside. In a separate large bowl, whisk vinegar, honey and mustard until combined. Whisking constantly, slowly add oil until combined; season with salt and pepper. Add tomatoes, gently stirring to coat. Let marinate at room temperature for 5 minutes. Add feta, herbs and onion to salad and gently toss  to combine. 

Serve immediately.

Dietary and Nutrition

Widgets

Tomatoes provide lycopene, which is responsible for the red color. Lycopene is linked to improving heart health and may help prevent certain types of cancer. Lycopene from cooked tomatoes is better absorbed.  

Learn More
Page Portals

From Garden to Table: Leafy Greens! (H1754 Reviewed Dec. 2021)

Leafy greens not only add color to your plate, but they add bountiful nutrition and potential health benefits. Green vegetables are among the types most likely lacking in the American diet.

Field to Fork Tomatoes! (FN1800, Reviewed Jan. 2025)

Botanically, a tomato is classified as a fruit because it has seeds and is derived from flower tissue. Nutritionists consider tomatoes to be “vegetables” on the menu.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.