Recipe Image
Unstuffed Cabbage Casserole in a glass pan
Servings
Servings:
13
Title

Unstuffed Cabbage Casserole

Recipe Type
Description

Well, at least the casserole dish is stuffed with flavors!

Ingredients

Ingredients

  • 2 tablespoons canola oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 pound lean ground beef
  • 2 tablespoons tomato paste
  • 1 (14.5-ounce) can diced tomatoes
  • 1 cup brown rice
  • 3 cups chicken broth
  • 1 large head cabbage (about 7 inches in diameter), roughly chopped
  • ½ teaspoon red pepper flakes (or to taste)
  • ¼ teaspoon oregano
Directions

Directions

Preheat oven to 350 F. In a large Dutch oven or pot over medium heat, heat oil. Add onion and garlic and cook until soft and fragrant, about five minutes. Add the ground beef to brown. Drain fat. Grease a 9- by 13-inch baking dish with cooking spray and set aside. Stir in the tomato paste until beef is coated, then add chopped tomatoes, rice and 2 cups broth. Season with oregano, red pepper flakes and pepper. Bring mixture to a simmer and cook for 10 minutes, stirring frequently. Gradually stir in cabbage and cook until slightly wilted, about five minutes. Stir in remaining cup of broth. Bake until rice is tender, about 60 minutes. Garnish with parsley before serving.

Note: Using parboiled rice will save on cooking time.

Dietary and Nutrition

Widgets

Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

Learn more
Page Portals

Now You're Cookin': Lean Beef! (FN711, Reviewed August 2021)

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards.

Go Lean with Protein (FN724, Reviewed Dec. 2021)

The food icon, MyPlate, at www.MyPlate.gov, allows you to calculate the ounces of protein foods you need according to your age, sex and activity level. You can create a personalized eating plan.