Fit & Strong Instructor Training

Fit & Strong is an evidence-based physical activity program developed by researchers at the University of Illinois. This 8 or 12 week program that targets older adults with osteoarthritis has demonstrated significant functional and physical activity improvements in this population. If you’re interested in joining the network of North Dakota Fit & Strong Instructors, consider attending an instructor training.

Fit & Strong instructors say they get a great deal of satisfaction from being able to help older adults become more active by strength training, flexibility exercises and health education to aid with osteoarthritis and stiffness.

Training Dates & Location:

(Tuesday & Wednesday) May 7-8, 2024

NDSU McGovern Alumni Center, Reimers Conference Room
1241 N University Dr, Fargo, ND 58102

Master Trainers: Danielle Dinger and Ronda Gripentrog

Registration & Cost:

REGISTRATION IS FULL.

This project is supported by funding from the U.S. Department of Health & Human Services, Administration for Community Living, Administration on Aging, and granted through North Dakota Department of Human Services, Aging Servings Division.