Nourish - Barnes County (Courthouse)
Noon to 1pm each day in the Valley City Courthouse basement. A snack will be provided that corresponds with each lesson.
Sessions
September 12 - Nourish Your Brain
October 3 - Nourish Your Bones and Joints
November 14 - Nourish your Digestive System
January 9 - Nourish Your Eyes
February 6 - Nourish Your Heart
March 6 - Nourish Your Skin
April 3 - Nourish Your Body for Sleep
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakotan adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
