Nourish - Mercer
Sessions
Each class is held from 10am - 11am at the Beulah Senior Center
October 29 - Nourish Your Bones and Joints
November 12 - Nourish Your Brain
November 19 - Nourish Your Digestive System
November 26 - Nourish Your Eyes
December 3 - Nourish Your Skin
December 10 - Nourish Your Heart
December 17 - Nourish Your Body with Sleep
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakotan adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
