Nourish - Walsh County
11am each day at the Collette Fitness Center in Grafton, ND. This class is FREE and open to the public!
Sessions
January 7 - Accurate Nutrition and Health Information
January 14 - Cooking for One or Two
January 21 - Nourish Your Muscles and Immune System
January 28 - Pets and Your Health
February 4 - Staying Well
February 11 - Know Your Medications
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakota adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
