Recipe Image
Strawberry Cardamom Scones
Photo Credit:
NDSU Extension
Servings
Servings:
16
Title

Strawberry Cardamom Scones

Recipe Type
Description

A delicious breakfast or treat to enjoy with a hot beverage.

Ingredients

Ingredients

  • 1½ cups all-purpose flour

  • 1 cup whole wheat flour

  • 2 tablespoons wheat germ

  • 1 tablespoon baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon ground cardamom

  • ½ cup cold butter, cut into small cubes

  • ½ cup maple syrup

  • 1 egg

  • 1 cup split red lentil puree (place cooked lentils in a food processor. For every 1 cup of lentils, add ¼ cup water. Blend until smooth.)

  • 1 cup sliced strawberries

Directions

Directions

Preheat oven to 400 F. In a large bowl, mix flours, wheat germ, baking powder, baking soda and cardamom. Cut butter into flour mixture with a pastry blender or use your fingers to mix in. The mixture should resemble oat flakes. In a medium bowl, whisk together maple syrup, egg and lentil puree. Add strawberry slices. Turn dough onto a floured surface. Halve the dough into two discs, approximately 1-inch thick. Cut each disc into eight pieces. Bake on a parchment lined baking tray for 20 minutes, or until the tops are lightly browned. Cool on a baking rack before serving.

Dietary and Nutrition

Widgets

Pulses are a type of legume, which are seeds that grow in their pods. Unlike other legumes, pulses refer to the dry edible seeds within a pod. They include chickpeas, lentils, dry beans and dry peas. Red lentils cook very quickly, but it can easily become mushy. The split variety is often used to thicken dishes.

Learn More
Page Portals

Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas-Lentils-Chickpeas (FN1508, Reviewed Oct. 2022)

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.