Nourish - Burleigh County
10am-11am each day at the Bismarck Senior Center. This class is FREE and open to the public!
Sessions
Jan. 7 – Nourish Your Muscles
Jan. 14 – Nourish: Finding Accurate Information
Feb. 5 – Nourish: Prescription and Nonprescription Medications
Feb. 26 – Nourish: Overall Well-being
March 4 – Nourish: Pets and Your Health
March 11 – Nourish: Cooking for One or Two (class will begin at 9:30am)
March 18 – Nourish Your Immune System
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakota adults with information and strategies about nutrition. Participants outside of North Dakota are invited to join the course too!
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
