Who Needs a Healthy Breakfast? Everybody Does!
(FN728, Reviewed Oct. 2022)Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.
MyPlate helps you choose what kinds of foods and how much to eat throughout the day.
Breakfast gives you energy
- For the big game at recess, so you can play hard!
- For the math quiz, so you can think smart!
Eat Smart! Start your day off with breakfast.
Your breakfast should have foods from at least three food groups.
These are the food groups and some choices of foods.
- Grains group (cereal, toast)
- Vegetable group (carrots, celery)
- Fruit group (banana, orange juice)
- Dairy group (cheese, yogurt)
- Protein foods group (eggs, peanut butter)
Eating foods from every food group keeps you healthy and strong!
To fill in the blanks, first read the clues. Then go to www.choosemyplate.gov and click on “Food Groups” to find the answers. To print your own healthy eating plan, click on “Get a Personalized Plan” and fill in the information boxes.
Orange is the _______________ group; it gives you energy! These foods are often brown and baked in an oven.
Green is the _______________ group; it gives you vitamins and minerals. These foods can be green, white, orange or other colors.
Red is the _______________ group; these foods can be all the colors of the rainbow. Some of them are sweet, but watch out, some are sour!
Blue is the _______________ group; it helps build strong bones and teeth.
Purple is the _____________________ group; it helps build strong muscles. Some of this food comes from animals and some comes from plants.
Breakfast Bonanza
Find the words from the Word Bank!
P N W B Z N C Y Y C X Z
T E C H E J V I K Y R M
D J A T S A F K A E R B
C E E N E S O V M E Z X
G L C T U R C Y P N S H
W F R N A T P B E E M E
V S N N A L B F J R A A
F B G X A L W U I G R L
F E F T D W A S T Y T T
A W E W R G C B Y T A H
V I U D A M I L K A E Y
D L Y R H M V Q F F W R
Word Bank
PEANUT BUTTER
MYPlate
BREAKFAST
HARD
ENERGY
SMART
HEALTHY
BALANCED
ORANGE
MILK
Fill in the blanks from the word bank:
_ _ L _ _ _ _ _ breakfasts have food from at least three food groups.
Eating _ _ _ _K _ _ _ _ helps start your day off right!
Breakfast gives you _ _ _ _ G _.
Eat smart play H _ _ _!
A balanced breakfast is a _ _ _ _ _ _ Y breakfast.
Drinking _ I _ _ gives you strong bones.
The grain group is the color _ _ _ N _ _.
_ _ _ _ _ _ B _ _ _ _ _ is a good source of protein for breakfast.
_ _ _ _ A _ _ helps us choose healthy meals to eat.
Eating healthy is a _ _ _ _ T choice!
Answer Key
Who needs a healthy breakfast? Everybody does!
MyPlate helps you choose what kinds of foods and how much to eat throughout the day.
Breakfast gives you energy
- For the big game at recess, so you can play hard!
- For the math quiz, so you can think smart!
Eat Smart! Start your day off with breakfast.
Your breakfast should have foods from at least three food groups.
These are the food groups and some choices of foods.
- Grains group (cereal, toast)
- Vegetable group (carrots, celery)
- Fruit group (banana, orange juice)
- Dairy group (cheese, yogurt)
- Protein foods group (eggs, peanut butter)
Eating foods from every food group keeps you healthy and strong!
To fill in the blanks, first read the clues. Then go to www.choosemyplate.gov and click on “Food Groups” to find the answers.
Orange is the _______________ group; it gives you energy! These foods are often brown and baked in an oven.
Green is the _______________ group; it gives you vitamins and minerals. These foods can be green, white, orange or other colors.
Red is the _______________ group; these foods can be all the colors of the rainbow. Some of them are sweet, but watch out, some are sour!
Blue is the _______________ group; it helps build strong bones and teeth.
Purple is the _____________________ group; it helps build strong muscles. Some of this food comes from animals and some comes from plants.
GRAINS
VEGETABLE
FRUIT
DAIRY
PROTEIN FOODS
Fill in the blanks from the word bank:
B A L A N C E D breakfasts have food from at least three food groups.
Eating B R E AK F A S T helps start your day off right!
Breakfast gives you E N E R G Y.
Eat smart play H A R D!
A balanced breakfast is a H E A L T H Y breakfast.
Drinking M I L K gives you strong bones.
The grain group is the color O R A N G E.
P E A N U T B U T T E R is a good source of protein for breakfast.
M Y P L A TE helps us choose healthy meals to eat.
Eating healthy is a S M A R T choice!
