Recipe Image
Chicken Rice Gumbo
Photo Credit:
NDSU Extension
Servings
Servings:
10

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Title

Chicken Rice Gumbo

Recipe Type
Description

This stew has a bit of spice!

Ingredients

Ingredients

  • 3 (14.5-ounce) cans reduced-sodium chicken broth
  • 1 pound cooked chicken or turkey, cut into bite-sized pieces (or use firm tofu)
  • 1 (15-ounce) can whole-kernel corn, drained
  • 1 (14.5-ounce) can stewed tomatoes, chopped, undrained
  • ½ cup uncooked white rice
  • ¼ to ½ teaspoon hot pepper sauce (adjust to taste)
  • Salt and pepper (to taste)
  • Cayenne pepper (optional, to taste)

 

Directions

Directions

Heat all ingredients to a boil in large saucepan on medium-high heat. Reduce heat to low; cover. Simmer for 20 minutes.

Dietary and Nutrition

Widgets

Protein is found in every cell, tissue and organ in our bodies. When we do not get enough protein, our bodies may produce less of certain immune cells and increase our susceptibility to infections of the respiratory, gastrointestinal and urinary tract. Protein foods include chicken, beef, pork, fish, eggs, peanut butter, milk, seeds, beans and nuts.

Learn more

Go Lean with Protein (FN724, Reviewed Dec. 2021)

The food icon, MyPlate, at www.MyPlate.gov, allows you to calculate the ounces of protein foods you need according to your age, sex and activity level. You can create a personalized eating plan.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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Adjust this recipe to make a meal for one or for a whole family!