Nourish
Welcome to Nourish!
Currently, Nourish Series 2 is diving into the following topics: the immune system, muscles, pets and your health, cooking, reliable resources, well-being and medications. This course is FREE! (We plan to offer Nourish Series 1 again Fall 2025)
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakota adults with information and strategies about nutrition. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Participants outside of North Dakota are invited to join the course too!
Nourish will be available as an online, self-paced course in 2024 or as a face-to-face program being offered in many rural North Dakota counties.
Prizes and certificates will be provided for those who complete at least six of the seven classes or online modules.
Online Course
- Registration for Winter 2025 will open December 1st
- Take the course completely online, at your own pace and in the comfort of your home.
- The online course occurs in 3 month cycles. (See the online course schedule at the bottom of this page)
- Modules include prerecorded lessons and interactive activities.
- Once participants are registered, they will enroll in the course. Enrollment instructions will be sent to registered participants through their email.
Face-to-Face Course
- Find face-to-face courses in your county: Upcoming Courses page
- Face-to-face course schedules and locations will vary by county.
- Register for face-to-face courses through the "Register Now" button below.
- Contact your local NDSU Extension office for details.
