Recipe Image
Hawaiian Chicken Sheet Pan Meal
Time to make
Time to make:
50 minutes
Servings
Servings:
Six
Title

Hawaiian Chicken Sheet Pan Meal

Recipe Type
Description

A delicious and easy meal all in one pan.

Ingredients

Ingredients

  • 1.5 pounds chicken breast or boneless skinless chicken thighs, cubed
  • Salt and pepper (to taste)
  • 1 tablespoon canola oil (or your favorite oil)
  • 1 large red bell pepper, diced
  • 1 large orange bell pepper, diced
  • ½ red onion, cut into chunks
  • ½ cup barbecue sauce (plus more for drizzling)
  • 1 cup pineapple chunks, canned (drained) or fresh
  • Juice of 1 lime
  • Cilantro and white sesame seeds for garnish
  • 6 cups cooked brown or white rice (as an accompaniment)
Directions

Directions

Preheat oven to 350 F and prepare a baking sheet by lining with parchment paper and spraying with oil. In a large mixing bowl, season chicken breast with salt, pepper and a drizzle of oil.

Next, add bell peppers, red onion and  barbecue sauce to chicken. Use your hands to coat thoroughly. Bake in the oven for 20 minutes, then remove sheet pan and add pineapple chunks. Return to the oven for 15 to 20 more minutes or until chicken reaches an internal temperature of 165 F. Remove sheet pan from oven and squeeze lime juice over all. Add cilantro and sesame seeds to garnish. Serve with a side of rice.

Dietary and Nutrition

Widgets

Did you know that a 3-ounce serving of meat, poultry or fish contains 15 grams of protein? Protein is found in every cell, tissue and organ in our bodies. If we do not have enough protein, our bodies may produce less of certain immune cells increasing our susceptibility to infections.

Learn more
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Teens and Protein: How Much Do You Need? (FN1682, Reviewed Jan. 2024)

Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.