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Upcoming Courses
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Description
The Nourish program is FREE and provides North Dakotan adults with information and strategies about nutrition.
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
- Nourish will be available as an online option in 2024.
- Currently they are offered in the following ND counties as a face-to-face program. Dates, times and locations will be listed below when available.
- Barnes
- Gaukler Family Wellness Center: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 at 10:15 each day
- Valley City Courthouse Basement: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 noon to 1pm each day. - Benson
- Bottineau
- Burleigh
- Summer/Fall 2024: From 10:00 - 11:00am on July 16, Aug 13, Aug 27, Oct 1, Oct 14 and Nov 18 at the Bismarck Senior Center
- Winter 2025: (Open to Touchmark Residents and Wellness Center Members) Jan 10, Jan 17, Jan 24, Jan 31, Feb 7, Feb 14 and Feb 21 at Missouri River Commons in Touchmark - Cass
- Dunn: January 9, 16, 23, 30 and February 13, 20, 27 at the Dunn County Courthouse
- Emmons
- Foster
- Grand Forks
- Grant
- Logan and McIntosh
- McLean
- Mercer: Oct 29, Nov 12, Nov 19, Nov 26, Dec 3, Dec 10 and Dec 17 at the Beulah Senor Center
- Morton
- Nelson
- Pembina: Oct 21, Oct 28, Nov 4, Nov 18, Nov 25 and Dec 4 at the Cavalier Public Library from 2:00-3:00 p.m. CST
- Ramsey
- Ransom
- Richland
- Stark/Billings
- Steele
- Williams
- Ward
- Barnes
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