Upcoming Courses

The Nourish program is FREE and provides North Dakotan adults with information and strategies about nutrition.

You will learn how to eat more nutritiously and be more physically active to promote health and well-being.

• Nourish will be available as an online option in 2025. 
• Currently they are offered in the following ND counties as a face-to-face program. Dates, times and locations will be listed below when available. 
   
  • Barnes
    - Gaukler Family Wellness Center: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 at 10:15 each day
    - Valley City Courthouse Basement: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 noon to 1pm each day.
  • Benson
  • Bottineau 
  • Burleigh
    - (Open to Touchmark Residents and Wellness Center Members) Jan 10, Jan 17, Jan 24, Jan 31, Feb 7, Feb 14 and Feb 21 at Missouri River Commons in Touchmark
    -  Bismarck Senior Center: Jan 7, Jan 14, Feb 5, Feb 26, March 4, March 11, March 18 10am - 11am each day.
  • Cass
  • Dunn: January 9, 16, 23, 30 and February 13, 20, 27 at the Dunn County Courthouse 10:30am - 11:30am each day
  • Emmons 
  • Foster
  • Grand Forks
  • Grant 
  • Logan and McIntosh
  • McLean
  • Mercer: 
  • Morton
  • Nelson
  • Pembina
  • Ramsey 
  • Ransom
  • Richland
  • Stark/Billings
  • Steele
  • Williams 
  • Walsh: Jan 7, Jan 14, Jan 21, Jan 28, Feb 4 and Feb 11 at the Collette Fitness Center in Grafton, ND from 11am - 12pm each day.
  • Ward

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