Upcoming Courses

The Nourish program is FREE and provides North Dakotan adults with information and strategies about nutrition.

You will learn how to eat more nutritiously and be more physically active to promote health and well-being.

• Nourish will be available as an online option in 2025.
• Currently they are offered in the following ND counties as a face-to-face program. Dates, times and locations will be listed below when available. 
   
  • Barnes
    - Gaukler Family Wellness Center: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 at 10:15 each day
    - Valley City Courthouse Basement: Sept 12, Oct 3, Nov 14, Jan 9, Feb 6, Mar 6 and April 3 noon to 1pm each day.
  • Benson
  • Bottineau
  • Burleigh
    -  Bismarck Senior Center: Jan 7, Jan 14, Feb 5, Feb 26, March 4, March 11, March 18 10am - 11am each day.
  • Cass
  • Dunn
  • Emmons
  • Foster
  • Grand Forks
  • Grant
  • LaMoure: Feb 10, Feb 24, March 3, March 10, March 17, March 24, March 31 at the LaMoure County Courthouse from 10:30am-12pm
  • Logan and McIntosh
  • McLean
  • Mercer: Feb 5, Feb 12, Feb 19, Feb 25, March 5, March 12, March 19 from 9:30am - 10:45am at English Luthern Church in Hazen
  • Morton
  • Nelson
  • Pembina
  • Ramsey: Feb 11, Feb 18, March 4, March 11 and March 18 at 3pm at The Hope Center in Devils Lake, ND
  • Ransom
  • Richland
  • Stark/Billings
  • Steele
  • Williams
  • Walsh
  • Ward

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