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Aging Well

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NDSU Agriculture Extension - Aging Well
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Aging well refers to the process of maintaining physical, mental, and emotional health and vitality as individuals grow older. It encompasses adopting healthy lifestyle practices, staying socially engaged, and fostering a positive mindset to enhance overall well-being in the later stages of life. It emphasizes the importance of maintaining a balanced and active lifestyle to promote longevity, independence, and a high quality of life throughout the aging process.

NDSU Extension hosted a Medicare Open Enrollment online seminar to help Medicare beneficiaries, family members, and caregivers understand Medicare Part D, the differences between original and advantage plus plans, changes for 2025, and key factors to consider during open enrollment.

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older adult couple reading magazine on couch
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canva

Aging in Place

Offering guidance to those who wish to stay in their homes for as long as possible.
woman smiling at mom in sitting in a wheelchair
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Canva

Family Caregiving

Family caregiving can be rewarding.
older couple exercising outside
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Canva

Health and Well-being

The health and well-being of older adults includes physical, psychological and social well-being.
Aging Well Programs
An older man standing on a running path looking at his mobile device. He's wearing athletic clothing and earbuds.
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istock.com

Fit & Strong!

Fit & Strong! is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education
Stepping On

Stepping On

Stepping On is a national evidence-based program designed to help older adults take control of their fall risks, explore coping behaviors and use safety strategies in everyday life.
Powerful Tools for Caregivers

Powerful Tools for Caregivers

NDSU Extension provides statewide coordination for this national program. Over the course of six weeks, family caregivers learn about tools needed to take care of themselves. If family caregivers learn to take good care of themselves, they will be better prepared to take good care of their loved ones.
Tai Ji Quan - Moving for Better Balance

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance (TJQMBB) is a national evidence-based program designed to help older adult improve both static and dynamic postural stability, mindful control of body positioning in space, and more.
Aging Well Events

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QUESTIONS?

Have questions about Home and Family?
The staff at your county NDSU Extension office is ready to help.
Find your county Extension office.