This workshop will bring you onto the weight room floor while the building is closed, to learn about strength exercises and machines, practice techniques, and gain confidence in the Wellness Center weight room. Take part in a XA Beat, dance fitness class, and enjoy snacks after demos of equipment around the weight room floor.

Date: Sunday, September 8

Time: 9:00-11:00 a.m.

Cost: FREE

Registration Deadline: Friday, September 6 

Click here to register.

Build or continue healthy habits this Fall! Write your name on the Challenge Leaderboard on first floor fitness and start recording your movement minutes. Record increments of 15 or 30 minutes of physical activity on the tracker, reach the goal for the month (150 minutes per week), and be entered to win prizes!!

Flow in the gentle glow of candlelight. This all-level yoga class is designed to help you relax and decrease stress while developing strength, focus and flexibility. Join us on select Sunday nights to help prepare for the week ahead. Practice self-care and self-love while taking time for yourself. 

Dates: September 8, October 20, November 24

Time: 7:30 p.m.

Cost: FREE

Location: Studio B

No registration necessary

Enhance your current training toolkit or learn a new set of skills using dumbbells, TRX bands and kettlebells. These personal trainer-led workshops focus on form and technique to help participants learn how to use the equipment safely and properly on their own. 

Dates: TRX bands - Tuesday, September 24

            Dumbbells - Thursday, October 3

            Kettlebells - Wednesday, November 13

Time: 7-7:45 p.m.

Cost: FREE

Location: Studio A 

Click here to register. 

Need a reason to “glow” to the Wellness Center? Take part in Glow Cycle! Attend your favorite cycling class now with glow sticks and LED lights. 

Dates and Times: Mondays at 5:30 p.m. throughout the Fall Semester

No registration necessary

Whether you are a seasoned duathloner or this is your first rodeo, the Indoor Duathlon is for everyone! The event will have all participants complete a 2.5k run, followed by an indoor 15k bike ride, finishing with another 2.5k run. All events are inside on treadmills and stationary cycle bikes. Goodie bags and good times for everyone- see you there!

Date: Saturday, October 5
 

Time: Check-in begins at 8:30 a.m., event starts at 9:00 a.m.
 

Registration Fee: $10 
 

Registration Deadline: October 4

Click here to register.

This all female workshop aims to educate, empower and inspire women to participate in strength training safely and confidently. Be part of a community of strong, inspired women while learning about the benefits of strength training and proper form and technique. Each session meets once a week on Tuesdays at 5:00 p.m. for three weeks. 

Dates: Session 1: Sep. 10 - 24

            Session 2: Oct. 15 - 29

            Session 3: Nov. 19 - Dec. 3

Time: 5:00 p.m. - 5:45 p.m.

Cost: Students $25, Non-students $30 

Click here to register.

Interested in becoming a certified Personal Trainer? Register for our ACE Personal Training course where you will learn the ins and outs of being a Personal Trainer while preparing to take the ACE Personal Training Exam.

Dates: This course will begin the week of October 7 and run through Dead Week. Classes are scheduled around participants. 

Cost: $500 (includes course materials)

Registration Deadline: October 4.

Click here to register.

Be inspired and achieve your fitness goals!

The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you! Our nationally certified personal trainers will provide motivation, education, guidance and individual instruction to improve your overall fitness and achieve the results you want while maximizing your workout and minimizing your risk of injury. See more info here.

Working out is more fun with a friend!

You and one other member will train with a certified personal trainer twice a week for four weeks. Your trainer will help you set realistic goals, then program a workout that accommodates both of your current fitness levels and goals. See more info here. Let’s get training! 

Utilize a Personal Trainer with your friends!

Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of personal training in a group setting. Enjoy the friendly competition and accountability that comes with working out with your friends and one of our Personal Trainers. Small group training sessions are available for groups of 3-6 participants and feature fun, safe and effective movements to help you achieve your fitness goals. See more info here.