Personal Training
Be inspired and achieve your fitness goals!
The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you! Click here to meet our certified personal trainers.
With a Personal Trainer, you will:
- Achieve optimal results through safe, appropriate and effective exercises and activities.
- Receive instruction on proper exercise technique and progression.
- Learn innovative training techniques to enhance your fitness and athletic performance.
- Receive motivation, encouragement and accountability to complete your workouts.
| Students | Non-Students | |||
|---|---|---|---|---|
| Sessions | Cost | Sessions | Cost | |
| 1 Session | $21.60 | 1 Session | $27.00 | |
| 5 Sessions | $108.00 | 5 Sessions | $135.00 | |
| 10 Sessions | $184.00 | 10 Sessions | $230.00 | |
| 20 Sessions | $328.00 | 20 Sessions | $410.00 |
**New clients must also purchase a $20 one-time fitness assessment.
Partner Training
Working out is more fun with a friend! Your trainer will help you set realistic goals, then program a workout that accommodates both of your current fitness levels and goals. Let’s get training!
| Students | Non-Students | ||
|---|---|---|---|
| Sessions | Cost | Sessions | Cost |
| 1 Session | $12.96 | 1 Session | $16.20 |
| 5 Sessions | $64.80 | 5 Sessions | $81.00 |
| 10 Sessions | $110.40 | 10 Sessions | $138.00 |
| 20 Sessions | $196.80 | 20 Sessions | $246.00 |
*Pricing is per person
**New clients must purchase a $20 one-time fitness assessment.
Small Group Training
Utilize a Personal Trainer with your friends!
Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of personal training in a group setting. Sessions are available for groups of 3-6 participants and feature fun, safe and effective movements to help you achieve your fitness goals. We can work with you whether your goals are to increase your energy levels, run your first 5k, lose 10 pounds or feel stronger!
Affordable on a college student budget!
| Students | Non-Students | ||
| Sessions | Cost | Sessions | Cost |
| 1 Session | $8.64 | 1 Session | $10.80 |
| 5 Sessions | $43.20 | 5 Sessions | $54.00 |
| 10 Sessions | $73.60 | 10 Sessions | $92.00 |
| 20 Sessions | $131.20 | 20 Sessions | $164.00 |
*Pricing is per person
**New clients must purchase a $20 one-time fitness assessment.
Scheduled Around You!
All personal training, partner training, and small group training sessions are 45 minutes in duration and packages expire six months after purchase. Missed sessions are not refundable or transferable. Scheduled sessions must be cancelled at least 12 hours prior by contacting your trainer. All required forms must be completed prior to your first session.
Register Now!
To register for training, complete the interest survey or contact Donavan Haugstad at Donavan.Haugstad@ndsu.edu or (701) 231-7360
Interested in Becoming a Personal Trainer?
Contact Donavan Haugstad for more information on how you can become an ACE Certified Personal trainer.
Contact
 |
| Donavan Haugstad Fitness Coordinator Donavan.Haugstad@ndsu.edu 701.231.7360 |